Today was a hectic day. In addition to my walking at the goal pace (11 miles/day this month), there was a soccer match, a soccer party, a college football game, and preparations for a business trip. There were also meetings in the morning with both relatives and friends to work on connection maintenance.
Although the miles were covered, my mind was running at a faster than normal clip keeping tabs on the days activities, and due to these distractions coming to the forefront of thought there are no pictures to share. I suspect there were pictures worth taking all along the path, but a what was probably a lapse of mindfulness closed my eyes to them. Observant presentness are not the words to describe my mental state.
One positive outcome as I wrap up the day was a longer period of sitting quietly than has been the custom of the past. Like the rest of the day, achieving a settled mind was not happening readily. Breathing became the focus, and there were some initial attempts at cataloging thoughts and emotions as the entered my consciousness and the attempt was made to let them flow through.
Even with the hectic mind, today was a great day though I'm finding I do not have to pursue diversions with nearly the vigor that was my practice in the past. In fact, the relentless pursuit of entertainment is becoming more and more unsettling as I travel this journey.
Although the miles were covered, my mind was running at a faster than normal clip keeping tabs on the days activities, and due to these distractions coming to the forefront of thought there are no pictures to share. I suspect there were pictures worth taking all along the path, but a what was probably a lapse of mindfulness closed my eyes to them. Observant presentness are not the words to describe my mental state.
One positive outcome as I wrap up the day was a longer period of sitting quietly than has been the custom of the past. Like the rest of the day, achieving a settled mind was not happening readily. Breathing became the focus, and there were some initial attempts at cataloging thoughts and emotions as the entered my consciousness and the attempt was made to let them flow through.
Even with the hectic mind, today was a great day though I'm finding I do not have to pursue diversions with nearly the vigor that was my practice in the past. In fact, the relentless pursuit of entertainment is becoming more and more unsettling as I travel this journey.