Today, a vigorous mist in the afternoon followed a robust rain in the morning, so I failed to capture any images for this missive for the second day in a row. Unlike yesterday, I did manage to achieve a fair bit of walking today.
Mostly out of an interest in keeping up with what has become my daily writing habit, I thought I'd provide an interim report on the meditation experiment I started last year. The initial thought behind the experiment came from a blog that suggested that practicing some form of meditation for one hundred days held a host of physical, spiritual, and mental benefits. It seemed like a pretty easy thing to try so I gave it a shot.
Before I even considered practicing what I've come to think of as "sitting quietly," I started the journey of daily deliberate walking. When I first started walking, I found that settling my mind and moving with a more conscious pace proved to be quite difficult. My mind raced. Thoughts of doubt crept in, aa littnd I actually remember thinking about what other might think of my walking. After only a few walks, my mind settled into the pace, the committee in my head was held in abeyance, and I began to live more deliberately and richly in the meter that surrounded my body. Walking became a form of meditative practice. It remains so to this day.
I observed some of the same racing of thoughts and inability to settle when I first started the practice of meditation. I'm not sure it's accurate to even call what I was doing meditation. I found it almost impossible to sit still for longer than two or three minutes. The time seemed interminable, and I stayed in a place mentally where I could only think about when the session would end. This inability to sit and just be continued for about a month, but I kept at it.
When one hundred days had passed, I found I could sit quietly and clear my mind for about twenty minutes with some regularity. Thoughts still flashed through my mind, and resisting the temptation to render a judgement and continue the train down whatever rabbit hole it might head to was still not an easy task. Even given those circumstances, I'd gained a level of discipline that allowed me to recognize when that happened and return back to my breathing. I felt calmer when meditating and I believe I felt calmer in day to day interactions.
Having finished one hundred days, the experiment had become a habit, and I'm happy to report that I'm coming up on the two hundredth day in a row tomorrow. I have not made a great deal of progress since the first one hundred days, but I noticed about half way through the second hundred days that I took less time to settle. I also don't follow the thoughts that flash through my consciousness nearly as far as I did in the past. Returning to just being is getting easier and more natural.
While the heavens have not opened and angels with trumpets and swords haven't appeared, I believe that the practice is having the physical, mental, and spiritual benefits in my life that the proponents promised. Meditation has not evolved into a "burning bush" style miracle cure, and the practice has been far more work than I imagined in the beginning. The impact is more subtle, but I sense a tangible improvement in my ability to remain in a moment, to be calm and remain grounded in the present, and to relax into discomfort more readily than I did in the past.
I'm looking forward to tomorrow and the ability to capture something a little more colorful than the words on the page that have appeared the last two days. I'm not sure if photos will appear in the cards, but I hope that they appear in the cards that the universe deals my way.